The Healing retreat – 4th – 10th October 2020

Our retreat at The Ariba Dalt country house is set completely in nature, to aid peace, tranquilty and an amazing relaxing week.

Rejuvenation of the body and mind starts with yoga and a natural healthy diet.

Detoxing helps to repair worn out or unhealthy cells and rejuvenate your body, cleansing it of toxins, increasing energy levels and vitality. When yoga is combined and in harmony with this detox, you will feel a new level of vitality and well-being.

This retreat offers you a complete package on all levels so you can work on your mental, physical, and emotional health. There will be daily yoga and meditation sessions.

If you want to have a specialized individual naturopathic plan for yourself this can be booked as an extra add on to your week.

The retreat is being offered as a support for lifestyle changes on the path to a healthier and more energized life.

Highlights

2 x daily yoga and meditation sessions (Morning and evening)

  • Yoga practice adjustment to your level, beginner, medium or advanced.
  • Enjoy practice in a small group setting
  • Brunch and dinner - Meals will be designed to activate detox pathways - using REAL food.
  • 7 nights accommodation
  • 1 or 2 (weather dependent) hikes across the week in beautiful stunning ibiza countryside.
  • 2 x nutrition talks across the week.
  • A chance to get away and step aside from all the hustle and bustle of city life
  • Take a chance to have a digital detox and reset the mind.
  • Peace and quiet for the mind refreshes and energizes the body.
  • Be more relaxed and refreshed than you’ve ever been
  • Become stronger mentally and find inner peace.
  • The ideal location in Ibiza to unplug and enjoy the beauty of nature

Schedule

The retreat begins with a welcome circle and setting intentions for the week and the year ahead.

18:30 on the Saturday, followed by a welcome dinner at 20:00.

Yoga will be daily from 8am- 10am followed by brunch at 10:00 (see timetable for further details)

11am - Nutrition workshop (two across the week)

11am - Breathwork with Sapphire (1 session during the week)

12 - 5/5.30pm freetime.

 

Evening yoga / meditation will be 18:00-19:00 depending on the activity.  These do vary slightly across the week for each group. 

 

A menu of other treatments available will be provided.

 

Pre booking them is essential so we can plan the week

 

Extra Treatments available include:

 

Massage (Thai, lymphatic, osteopathy, Myofacial trauma release massage, Swedish).

Reflexology, facial or feet.

Channeling and singing healing, connecting to your guides.

Beauty treatments, facials, pedicures etc.

Naturopathic nutrition consultation

Other treatments from the island can also be organised if there is a particular healing treatment you might be interested in. The island has a wide range of healers, and almost ever healing modualities that we've ever seen in once place.

Accommodation packages

Prices start from £1095 for Sharing.

1 double room, Double bed (Ensuite) Great for a couple or close friends.

£1095pp

Twin Bedroom sharing (single bed)

£1095

Twin room (Single beds) shared bathroom. .

£1095

Single supplement for double room is  £1600

Discounts available on group bookings. 

Book your place here

Food

The food will be made with love, care & attention by our fabulous chef. The menu will be vegetarian and we will provide options that are suitable for vegans. Please note we can not cater for all intolerances but if you make us aware in advance we will do our best to provide tasty alternatives (please email us in advance rather than wait until you arrive at the retreat!)

Brunch will be served at 10:00am and dinner at 7:30pm, both following the yoga and meditation practice.

Getting here

We don’t include transfers from the airport but they are very easy to get at the airport with regular licensed taxis (we recommend car hire).

Car hire

We do recommend you hire a car as its lovely to get around the island and see the beautiful beaches (you will have you time in the day to do this) check below for the best deals

www.doyouspain.com

Book flights here:

www.skyscanner.net

If you want to book the retreat or have any questions, please email Vicky:

enquiries@thehouseofom.org

Namaste,

Vicky & Jason xxx

Share: